Warm-up: Go through standard of each movement
5 Rounds for Time
20 Pull Ups
30 Push Ups on Dumbbells
40 Sit ups anchored w/ Dumbbells
50 Air Squats
3 min rest between each round
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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