5.17.18

swod: every 30 sec x 8min; 2  hang power snatch 

wod: every 4 min for 20 min 

200m run 

50 doubles 

10 power snatches 95/65 

max bar facing burpees (lateral)

 

cool down: 3x 20 russian twists & 20 flutter kicks 

 

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