Happy Birthday Sara!
42 Cal Row
42 Wall Balls
42 Double Unders
42 KB Snatch 24/16kg (21 Right arm, 21 Left arm)
42 Box Jumps
42 Taters 24/16
42 Sit ups
42 Reverse lunge Steps (holding KB)
42 Burpees 6" target
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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