5.29.19

SWOD: 10 min EMOM 3 Power or Squat Snatches

WOD: For Time:

Run 200m

12 Muscle Ups

36 Back Squats 135/95

Run 200m

9 Muscle ups

27 Front Squats

Run 200m

6 Muscle ups

18 OH Squats 

Cool Down: 8 Rounds 15 sec hollow body hold/15 sec rest

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