5.3.19

Warm Up: 3 Sets with Partner

A. 16 DB Snatch

B. Plank Hold

WOD: 20 min AMRAP

With Partner

A. Run 200m with MedBall

B. 4 Snatch (you choose)

5 Box Jump Over 24"/20"

4 L-Pull Up

5 Box Jump Over

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