5.30.19

warm up: 4×20 yrd ladders

wod: 0-5 amrap, 5-10 emom, 10-15 amrap, 15-20 emom, 20-25 emom

amrap: 10 t2b, 10 yrd OH lunge R w/db 50/35 , 10 db step up 20/15", 10 yrd OH lunge L 

 

cool down: 100 sit ups 

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