Warm up: w/ partner 15 KB Swings/plank hold 3 Rounds each
WOD: 8 Rounds for time:
5 Power Cleans 155/105
10 Toes to Bar
15 Wall Balls 20/14
1 min Rest
Cool Down: 15-25 Strict Pull ups
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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