5.8.19

Warm Up: Ladders 4 x 20 yard

WOD: 0-8 min AMRAP

15 Burpees Over Rower

20/15 Cal Row

8-10 min Rest

10-18 min AMRAP

20 Ball Cleans 20/14

20/15 Cal AD

18-20 min Rest

20-28 min AMRAP

50 Step Ups 45#/35# 20"/15"

50 Sit Ups

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