5.9.19

SWOD: 20 min for quality (35 after)

4x 75 Double Unders then 5 Backsquats @ 1.5 Body Weight

 

WOD: For Time (10 min cap) 

30 Snatches 135/95 pwr or squat 

30 Strict HSPU 

 

Cool Down:

3x

30 Speed Skaters

15 v-ups 

 

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