Skill WOD: 15 min EMOM
1. Strict Pull up
WOD: 10 min Amrap
7 Front Squats 155/105
7 Box Jump Overs 24/20
7 Toes to Bar
7 Box Jump Overs
Cool Down: 45 sec on/ 15 sec Rest Plank 5 Rounds
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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