6.10.19

Skill WOD: 15 min EMOM

1. Strict Pull up

2. HSPU

3. Pistols

WOD: 10 min Amrap

7 Front Squats 155/105

7 Box Jump Overs 24/20

7 Toes to Bar

7 Box Jump Overs

Cool Down: 45 sec on/ 15 sec Rest Plank 5 Rounds

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