6.11.18

Happy Birthday Fern!

Warm Up: Complex

WOD:  20 Min For Total Weight Lifted and Meters Rowed

6 Muscle Ups

11 Box Jump Overs 24"/20"

*Every 2 Rounds, 1 Attempt at Complex 

1 Power Clean + 1 Hang Clean + 1 Squat Clean + 1 Jerk

@ End Max Meters in 4 min

 

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