Happy Birthday Trevor!
Warm Up: 3x with a partner: Partner A 15/12 cal AD Partner B holds plank
WOD: 6 Rounds for Time
13 Squat Snatch 135/95
99 Double Unders
Rest 1 Min in between rounds
Cool Down: 3x 10 Good Mornings 10 V-Ups
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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