6.12.19

Warm up: 3 Rounds: 10 good mornings, 10 yd death walk

SWOD: 10 min EMOM – Deadlifts 5, 5, 4, 4, 3, 3, 2, 2, 1, 1

WOD: 3 Rounds for Time:

50 Step ups 45/35, 20/15"

40 Sit ups 

30 KB Swings 24/16kg

Cool Down: 400m Run

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