6.13.19

happy birthday trev

warm up: 5 min 100 singlese 50 doubles 25 triples 

wod: 20 min clock 

3 rounds for time 

6 ring muscle ups 

13 squat snatches 155/105 

20 cal row 

* in remaining time: max overhead squats*

 

cool down: 50 cal airdyne

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