6.14.19

Warm up: Rowling

WOD: w/ Partner for time:

10 Rounds (5 Rounds each)

10yd DB Lunge 50's/35's

10 Box Jumps

Then… 8 Rounds (4 Rounds each)

7 DB Clean & Jerks

14 Pull ups

Then… 6 Rounds (3 Rounds each)

7 DB Thrusters

14 Plate Burpees

Cool down: 100 DB Sit ups

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