6.2.2017

SWOD: Every 90 seconds for 6 sets – 10 Front Squats (60%)

WOD: 2 Rounds for time (25 Min Cap)

Row 500

25 Front Rack Lunge Steps 115/75

50 KB Swings 24/16

25 Burpees over Bar

Run 400m

 

Cool Down: 4x 30 Sec

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