6.20.17

SWOD: 8 Min EMOM 5 Backsquats @70-75%

 

WOD: 12 Min AMRAP 

4 Squat Cleans 185/135

8 T2B

16 Burpees ove bar (Lateral)

 

Cool Down: 6×15 on 15 off Supermans 

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