6.21.17

Warm Up:  Ladders 4 x 20 yards

WOD:  5 rounds 

3 min ON 1 min OFF

3 SDLHP 135/95

6 Push Ups on DBs

9 Sit Ups with DBs

*Complete rounds only

Cool Down:  1 x 15-20 Strict Toes to Bar

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