SWOD: 10 Min EMOM – Complex (1 PClean, 2 Front Squats, 3 Jerks)
WOD: 4 Rounds for Time:
16 Shoulder to Overhead
16 Pistols (alternanting)
16/12 Cal Row
Cool Down: Shoulder and Thoracic Spine Stretching
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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