6.3.19

SWOD: 9 min EMOM

0-3 5 Muscle Snatches

3-6 4 Power Snatches

6-9 3 Squat Snatches

 

WOD: 16 min EMOM

200m Run

18 T2B

12 H. R. Push Ups

6 Power Snatch 115/75

Cool Down: 3 Rounds: 30 Flutterkicks, 30 Russian Twists

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