SWOD: 9 min EMOM
0-3 5 Muscle Snatches
3-6 4 Power Snatches
6-9 3 Squat Snatches
WOD: 16 min EMOM
12 H. R. Push Ups
6 Power Snatch 115/75
Cool Down: 3 Rounds: 30 Flutterkicks, 30 Russian Twists
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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