Warm Up: Pistol Skill Work
SWOD: EMOM 10 min
5 Front Squats From Floor
WOD: For Time
Run 1 K
30 Hang Power Clean and Jerk 155/105
Cool Down: Take 5-10 Minutes Stretching/Rolling out legs
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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