6.5.19

SWOD: 3 Power/Squat Clean & Jerk

WOD: 20 min AMRAP w/ partner

Partner A – complete 1 Round

7 Power Cleans 155/105

14 Single Arm DB Push Press 50/35 – 7 each arm

49 Double Unders

Partner B – Row Max meters

*Switch everytime 1 Round is completed.  

Cool Down: 8 Rounds 15 sec Superman hold, 15 sec rest

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