6.6.18

Warm up: 4 x 20 Ladders

WOD: Happy Birthday Susan!

For Time:

Add 1 movement each round:

200m Run

100ft Bear Crawl

50 Speed Skaters

40 Sit ups (Blue Line)

30 Back Squats 115/75

20 Hand Release Push ups

10 Burpee Pull ups

How it will go: Run 200, Run 200, 100ft Bear Crawl, Run 200, 100ft Bear Crawl, 50 Speed Skaters, Run 200, 100ft Bear Crawl, 50 Speed Skaters, 40 Situps… and so on.

Cool Down: 30-50 cal AD

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