7.10.17

SWOD: 10 min EMOM: Front Squat 5,5,5,3,3,3,2,2,1,1

WOD: 12 Min Amrap

7 Turkish Gettups Right Arm

15 Hang Squat Cleans 50/35

7 Turkish Gettups Left Arm

15 Shoulder to Overhead 

Cool Down: 3x 45 sec plank hold

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