7.10.18

Happy Birthday Debbie!

SWOD: 9 min EMOM 3 jerks from the ground 65-75%

WOD: For Time

100 ft Handstand Walk

20 Thrusters 135/95

75 ft Handstand Walk

15 Thrusters 

50 ft Handstand Walk

10 Thrusters

25 ft Handstand Walk

5 Thrusters

(20 min cap)

Cool Down: 500 m row 

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