7.11.18

Warm up: 4x20yd Ladders

WOD: For Time:

100 Double Unders

21 Snatch 95/65

21 Ring Dips

100 Double Unders

15 Snatch 135/95

15 Ring Dips

100 Double Unders

9 Snatch 165/115

9 Ring Dips

100 Double Unders

Cool Down: Hamstring/calf stretching

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