7.11.19

warm up: 4×20 yd ladders 

wod: for time (DT 12 deadlifts, 9 hang pwr clean, 6 s2oh 155/105)

1 rnd DT 

50 t2b

1 rnd DT 

50 push up on db 

1 rnd DT 

50 sit ups w/dbs

1 rnd DT

50 air squarts 

 

cool down: 5x 15 v ups, 30 russian twists 

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