7.12.18

warm up: 3x for quality

10 reverse lunge steps, 10 good mornings, 25 speed skaters 

wod: For total reps

3x  2min on/1 off

run 200m then MAX push ups on DBs

3x 2 on/1 off

20/15 cal airdyne then MAX lunge steps 

3x 2 on/1 off 

20/15 cal row then MAX bupees over bar 

 

cool down: 100 sit ups w/DBs 

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