WOD: 30 min w/ partner
Partner A: Row
Partner B: AMRAP
6 Turkish Gettups 24/16kg
12 Ring Dips
18 KB Step ups 24/16
Switch every 3 minutes
Cool Down: 3-5 Round: 15 V-ups, 30 Speed Skaters
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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