7.2.19

SWOD: Every 30 sec for 7 minutes: 3 Deadlifts (70-80%)

WOD: 

4 Rounds

18 Push up

18 Pull up

18 Air Squats

then… 3 Rounds

12 HSPU

12 C2B Pull ups

12 Pistols (alternating)

Then… 2 Rounds

6 SHSPU

6 Bar Muscle Ups

6 Weighted Pistols 12/8kg

 

 

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