7.20.18

Happy Birthday Lisa!

For Time:

7 Manmakers 50/35

200m Run

40 Wall Balls

7 Manmakers 50/35

200m Run

40 T2B

7 Manmakers 50/35

200m Run

40 KB Swings 24/16

7 Manmakers 50/35

200m Run

40 Sit ups (feet anchored on DB's)

7 Manmakers 50/35

200m Run

40 Front Squats (w/ DB's)

35 Min Cap

 

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