7.23.18

Warm Up:  W/Partner  

3 Sets

A.  AD 15/12 Cal

B.  Hold Wall Sit

Skill Work:  Muscle Ups

WOD:  3 Rounds

Run 400m

18, 12, 6 Muscle Ups

Cool Down:  3 Sets

25 Sit Ups

:30 Sec Plank Hold

 

 

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