7.25.18

Warm up: 3 Rounds

15 Sec hang

10 yd Duck walk

10 OH Squats

10 yd Inch Worm

WOD: 21-18-15-12-9-6-3

Squat Snatch 95/65

C2B Pull ups

***Do 40 Double unders inbetween each set. (where dashes are)

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