7.5.18

Warm up: 3 Rounds

10yd Inch Worm

10 Good Mornings

10 yd Duck Walk

10 Double unders/20 Singles

WOD: 24 min Emom

1. Row 20/16 Cal

2. 10 Deadlifts (60-70%)

3. 10-75 Double Unders

4. 5-15 Ring Push Ups

Cool Down: 10-30 Strict T2B

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