Warm-up: w/ Partner 3 Rounds Each, 1 Round Cindy while partner holds plank
30 Plate Ground to Overhead 15/10kg
Run 200m w/ plate
30 Push ups w/ Plate
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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