SWOD: 15 min to find a 10 rep Front Squat
WOD: 18 min AMRAP
15 Burpee Box Jump Overs
30 C2B Pull ups
15 Deadlifts 275/185
Cool Down: 30-50 SIt ups w/ Wall Ball
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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