SWOD: 9 min EMOM – 3 Squat Snatches
WOD: 16 min AMRAP
21 C2B Pull ups
9 Hang Squat Snatch 95/65
Cool Down: 5 Rounds: 30 sec plank, 30 shoulder taps
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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