Follow the games all weekend long on Games.CrossFit.com!!!
WOD: Run 5 k
*Remember pushing yourself to do things you do not like sometimes will only make you better. Take this workout to heart, map out your run, and do it for time!
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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