Warm Up: 3 x 1 min Plank Holds 3 x 10 yard Plank Walk
SWOD: Warm Up to heavy Thruster
AMRAP in 10 min:
One Arm DB Thruster AsManyAsPossible
* Each time you break do 7 Push Ups then switch arms
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
Copyright CrossFit Valley of the Moon 2011 Site Customization and Copy Writing by Five by Five Web Design