8-1-12

Warm Up:  3 x 1 min Plank Holds    3 x 10 yard Plank Walk

SWOD:  Warm Up to heavy Thruster

WOD:

AMRAP in 10 min:

One Arm DB Thruster AsManyAsPossible

* Each time you break do 7 Push Ups then switch arms

 

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