swod: 10 min emom 9 backsquats @ ~80-85%
wod: Heavy 17.5
9 thrusters 135/95
35 double unders
cool down: 100 sit ups
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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