SWOD: 9 min EMOM – 2, 4, 6, 8, 10, 8, 6, 4, 2 Power Snatch
WOD: 5 Rounds
2:30 min on, 30 sec Rest
30 Box Jumps
Max Overhead Squats 95/65 in remaining time
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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