8.13.19

Warm Up: HS Skill

SWOD: 8 min EMOM 4 Back Squats

WOD: 16 min ARMAP

10 Single Arm Cluster 50/35

10 yard HS Walk

20/15 Cal Row

10 yard HS Walk

Cool Down: 3 Sets

:30 sec Weighted Plank

:30 Flutter Kick

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