8.14.19

Warm up: 2x 10 Ring Rows, 10 yd Death walk, 10 good mornings

WOD: 24 min EMOM

1. 1-10 Strict Pull ups

2. 45 sec Lateral Step up

3. 7 Deadlifts

4. 45 sec Sled Push

Cool Down: 4x 25 Sit ups, 25 Speed Skaters

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