8.15.19

warm up: 100 singles 50 doubles 25 triples 

wod: 10 min amrap:

500m/400m row

25 burpees over rower 

*3 min rest*

10 min amrap: 

airdyne 50/35

7 clean and jerks 155/105

 

cool down: 45 sec plank 15 sec rest  

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