warm up: 3x 250/200m row & 15 double kb deadlift
wod: 21 min emom
7 c2b pull up
* reduce to 6,5,4 as needed
cool down: 3x 10 v ups & 2o flutter kicks
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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