8.30.19

Warm up: Rowling

WOD: 

5 min AMRAP

9 Deadlift 275/185

18 Pistol (Alternating)

45 Double Under

1 min Rest

5 min AMRAP

6 Deadlift 275/185

12 Pistol (Alternating)

30 Double Under

1 min Rest

5 min AMRAP

3 Deadlift 275/185

6 Pistol (Alternating)

15 Double Under

Cool Down: 3x 10 strict toes to bar, 15 sec L-hang

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