8.6.19

Warm Up: 12 min EMOM

1. Row 15/12 Cal

2. 12 Box Jumps

3. 15 Ball Sit Up

WOD: 5 Rounds For Time

7 Burpee Muscle Up

7 Power Snatch 135/95

50 Double Under

Cool Down: 2 Rounds

:30 sec L-Hang

30 V-Ups

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