8.7.19

Warm up: Ladders 4x20yds

WOD: 25 min

0-5 Min: Amrap 5 Turkish Gettup 50/35, 20 DB Step ups 20/15"

5-10 Min: EMOM – 5 Back Squats

10-15 Min: Cal Airdyne

15-20 Min: EMOM – 5 Back Squats

20-25 Min: Amrap 5 Turkish Gettup 50/35, 20 DB Step ups 20/15"

Cool Down: 400m Run

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