8.8.18

Warm up: Running Drills

8 min EMOM – 50m Sprint 

WOD: For Time:

Run 400m

21 Clean and Jerks 135/95

21 C2B Pull ups

Run 400m

15 Clean and Jerks 135/95

15 C2B Pull ups

Run 400m

9 Clean and Jerks 135/95

9 C2B Pull ups

Cool Down: 50 V-ups

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