9.11.19

Warm up: 4x 20yd ladders

9/11 Memorial WOD

"343"

100 Deadlifts 145/115

100 Power Cleans 95/65

100 Power Snatch 65/45

43 Burpees

***Time Cap 25 min

Option 2: complete w/ partner, divide barbell work as desired, 1 working at a time, complete 43 burpees EACH

Cool Down: 241 Flutterkicks

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